| The Award Winning Book That is Changing Lives! 2001 Award Winner in the Personal Growth Category from the Colorado Independent Book Publishers |
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Conquer Fatigue in 30 Days, ©2001, Dr. Elizabeth Walker, is available for 50% off for quantities of 5 or more books only on this website. Single copies are available at www.VitalityDr.meta-ehealth.com for $19.95 plus S&H and any applicable taxes.
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Book Synopsis & Chapters
Book Testimonials
Health Quizzes from Book
Book Synopsis & Chapters
Chronic or frequent fatigue is often one of the first signs of nearly every disease. Recognizing that all diseases are caused by multiple factors, Dr. Walker guides you on an exploration of your many diet and lifestyle habits to explore ways for you to optimize your health and wellness. Her primary focus is on decreasing inflammation (toxicity) and increasing cellular function and regeneration. Conquer Fatigue in 30 Days is a handbook of information and daily activities to learn how to overcome fatigue from a variety of sources. This book augments Dr. Walker's health coaching to improve the parameters of cardiovascular disease, type 2 diabetes, obesity, arthritis, periodontal disease, inflammatory bowel disease and anxiety disorders. Conquer Fatigue in 30 Days is a roadmap to better health and will greatly increase your energy, vitality and productivity. The book is 238 pages.
Chapters: - Are you Tired or Toxic?
- The Big 3
- Food & Activity Diary
- If God Didn't Make It, Don't Eat It
- The Sugar Blues
- Are You Getting Enough Protein?
- Simple Methods of Mineral Deficiency Analysis
- Love & Forgive
- Take a Breathing Break
- Green Inside is Clean Inside
- Feeling Pooped? The Answer May Be In Your Colon!
- Take A Walk, Skip or a Jump!
- What's Bugging You?
- Whole Grains vs. Flour Products
- MOOve Away from Dairy
- Water & Dehydration
- Eat Your Veggies
- Stimulants are NOT Energy
- Low Thyroid & Adrenal Function
- Stress Management
- The 5-Minute Meditation Habit
- The Energetics of Food
- Good Fats, "Bad" Fats and HORRIBLE Fats
- The 4-R TM Program
- Love Your Liver
- Detoxification & Colon Cleansing
- Weight Training Made Easy
- How's Your Posture?
- How Are You Sleeping?
- "Graduation Day" - Reevaluation
Testimonials
* 2001 Award Winner in the Personal Growth Category from the Colorado Independent Book Publishers
"I'm impressed with your knowledge and the information you impart to your readers. Congratulations on a job well done. I was especially impressed with your simple, but comprehensive chapter, "What's Bugging You?"
William G. Crook, M.D., Author,
The Yeast Connection & Tired So Tired
"Congratulations on putting together an amazing amount of practical information in one book!"
Al Siebert, Ph.D., Author,
The Survivor Personality
"I believe you are absolutely correct in the approach that you are taking and the work which you have accomplished with this book is certainly outstanding."
Dr. James F. Winterstein, President,
National University of Health Sciences,
Lombard, IL "After reading Conquer Fatigue in 30 Days cover to cover (twice) I must say that it represents one of the most cogent, comprehensive and sensible works published on chronic fatigue today. I appreciate the amount of work this represents." Dr. Brad Rachman,
Director, Department of Medical Science,
Great Smokies Diagnostic Laboratory,
Ashville, NC "Take charge or your energy and vitality! "Conquer Fatigue" is the roadmap to optimal wellness and longevity. Jack Canfield, Co-Author,
Chicken Soup for the Soul© "Thank you for putting together such a comprehensive book. I like the way it encourages people to help themselves." Jim Damman MA Dipl.Ac.,
Loveland, CO "Conquer Fatigue in 30 Days" is a powerful, information-packed tribute to the field of Preventive Medicine. Dr. Walker sums up in one book what it would normally take hundreds of hours reading and years of experience to learn. Her roadmap to health is a phenomenal journey of self-discovery and personal healing." Larry Herbig, D.C.,
Kansas City, MO "To maximize your life force and personal energy, read and use the thinking in this book."
Mark Victor Hansen,
Co-Creator, #1 New York Times best-selling series
Chicken Soup for the Soul® "Dr. Walker has the skills and passion to guide the reader to a healthy and fulfilling lifestyle. Be prepared to be changed!" Chuck Lavelle,
Fort Collins, CO
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